Yoli Blog

The Importance of Your Digestive Health

Taking care of your digestive health can have a big impact on your overall wellbeing. Here’s why your digestive health matters and some tips for taking care of it! The Importance of Your Digestive Health One of the most obvious reasons that your digestive health matters is that you need to be able to properly [...]

By | 2018-02-23T15:17:13+00:00 February 23rd, 2018|blog, YOLI BLOG|0 Comments

Product Spotlight: Thermo Burn

Energy is an important part of working toward optimal health and feeling great on a daily basis. Today, we’re excited to spotlight a product that is designed to provide you with long-lasting energy: Thermo Burn! Thermo Burn Having the energy to fuel your physical transformation is a key part of reaching your goals, and Thermo [...]

By | 2018-02-21T14:06:36+00:00 February 21st, 2018|blog, YOLI BLOG|0 Comments

3 BBS-Approved Vegetarian Recipes

On Wednesday, we gave you a guide to living a healthy vegetarian lifestyle on the Better Body System. Today, we have three delicious, BBS-approved vegetarian recipes that are sure to please both vegetarians and meat-eaters alike! Tempeh, Avocado, and Tomato Wrap Ingredients 4 large leaves of lettuce 1/2 package tempeh, sliced thinly 1 1/2 tbsp. [...]

By | 2018-02-16T15:00:53+00:00 February 16th, 2018|blog, Recipes, YOLI BLOG|0 Comments

A Guide to the BBS for Vegetarians

At Yoli, we often get asked how the Better Body System can work with a vegetarian lifestyle. We want everyone to feel great about transforming their lives, so here’s a guide to help vegetarians succeed on the BBS! Protein Protein is a key component of the Better Body System meal plan, and it’s especially important [...]

By | 2018-02-14T14:33:28+00:00 February 14th, 2018|blog, YOLI BLOG|0 Comments

Using Motivation to Create Long-Term Habits

At Yoli, we’re big believers in the importance of motivation. It’s hard to accomplish anything without it! But while having motivation matters, what you do with it is just as important. Today, we want to talk about using your motivation to cultivate healthy habits that will last you a long time! Motivation Motivation is [...]

By | 2018-02-12T16:06:43+00:00 February 12th, 2018|blog, YOLI BLOG|0 Comments

Meal Prep for Meal Day

Meal prep can be a huge help as you work to transform your life. Here are three recipes for you to try on Meal Day! Turkey Sausage Pasta Ingredients 8 oz. whole-grain pasta 10-12 oz. of turkey sausage links 1 bunch of rainbow Swiss chard, kale, or spinach, cleaned and chopped (about 4 cups raw) [...]

By | 2018-02-08T14:57:19+00:00 February 9th, 2018|blog, Recipes, YOLI BLOG|0 Comments

Yoli Stories: Cindy

At Yoli, we love hearing from people who have transformed their lives with the Better Body System. Today, we’re excited to share a great transformation story with you! Cindy Wieselquist first shared her transformation pictures with us on our Facebook page, and we reached out to learn more about her story. Here’s what she had [...]

By | 2018-02-07T15:31:42+00:00 February 7th, 2018|blog, YOLI BLOG|0 Comments

Eating Healthy With a Busy Schedule

A busy schedule can make healthy eating seem difficult, but there are a lot of ways that you can make it easier. Here are three tips to help you eat healthy with a busy schedule! Embrace meal prep. Meal prep can be a lifesaver when you have a busy schedule. Any preparation that you can [...]

By | 2018-02-05T15:22:26+00:00 February 5th, 2018|blog, Health, YOLI BLOG|0 Comments

Fostering a Healthy Relationship with Food

When you’re working to transform your life and embrace healthy eating, it can be easy to negatively impact your relationship with food without even realizing it. That can hurt both your physical and emotional health, so here are some tips to help you foster a healthy relationship with food! Avoid getting too restrictive. While cutting [...]

By | 2018-02-02T15:35:02+00:00 February 2nd, 2018|blog, YOLI BLOG|0 Comments